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UTILISATION DE TONGKAT ALI & KACIP FATIMAH
东革阿里和卡棋法蒂玛用法
3 ÉTAPES EFFICACES POUR CONSOMMER TONGKAT ALI
吃通卡阿里的3个步骤
Améliorer les problèmes masculins
100% pure, original Tongkat Ali/Kacip Fatimah. No mixture of other ingredients
Prenez Yellow Tongkat Ali pendant au moins 3 à 6 mois. Yellow Tongkat Ali aide à augmenter les niveaux de testostérone. Un faible taux de testostérone est l'une des raisons de l'un des problèmes ci-dessus
Augmenter les niveaux d'énergie
100% pure, original Tongkat Ali/Kacip Fatimah. No mixture of other ingredients
Prenez Jaune + Rouge Tongkat Ali. Jaune pour éliminer les toxines du corps qui causent la fatigue. Rouge pour améliorer la circulation sanguine. Le sang épais transporte moins d'oxygène dans le corps + vers le cerveau. Si vous voulez un booster d'énergie supplémentaire, prenez Ginseng Tongkat Ali avec d'autres types de Tongkat Ali dans la même journée. Cependant, éloignez-les de 3 à 4 heures
Améliorer les problèmes masculins
100% pure, original Tongkat Ali/Kacip Fatimah. No mixture of other ingredients
Prenez Yellow Tongkat Ali pendant au moins 3 à 6 mois. Yellow Tongkat Ali aide à augmenter les niveaux de testostérone. Un faible taux de testostérone est l'une des raisons de l'un des problèmes ci-dessus
Améliorer les problèmes masculins
100% pure, original Tongkat Ali/Kacip Fatimah. No mixture of other ingredients
Prenez Yellow Tongkat Ali pendant au moins 3 à 6 mois. Yellow Tongkat Ali aide à augmenter les niveaux de testostérone. Un faible taux de testostérone est l'une des raisons de l'un des problèmes ci-dessus
Améliorer les problèmes masculins
100% pure, original Tongkat Ali/Kacip Fatimah. No mixture of other ingredients
Prenez Yellow Tongkat Ali pendant au moins 3 à 6 mois. Yellow Tongkat Ali aide à augmenter les niveaux de testostérone. Un faible taux de testostérone est l'une des raisons de l'un des problèmes ci-dessus
Améliorer les problèmes masculins
100% pure, original Kacip Fatimah. No mixture of other ingredients
Prenez Yellow Tongkat Ali pendant au moins 3 à 6 mois. Yellow Tongkat Ali aide à augmenter les niveaux de testostérone. Un faible taux de testostérone est l'une des raisons de l'un des problèmes ci-dessus
3 ÉTAPES EFFICACES POUR CONSOMMER TONGKAT ALI
吃通卡阿里的3个步骤
Pour un meilleur effet, prenez un type à la fois. Préférable un type par jour ou pendant une durée (semaines/mois) pour de meilleurs résultats. Il n'est pas recommandé de mélanger tous les Tongkat Ali lors de la consommation. Si vous souhaitez mélanger le même jour, assurez-vous de les séparer de 5 à 6 heures.
Buvez plus d'eau lors de la prise de Tongkat Ali pour éviter la déshydratation
Ne mélangez pas les médicaments prescrits par le médecin lors de la prise de Tongkat Ali. Si vous prenez des médicaments, veuillez consulter un médecin avant de consommer Tongkat Ali. Ceux qui ont des problèmes cardiaques, il n'est pas conseillé de prendre Tongkat Ali. Les vitamines et les suppléments sont bons
3 ÉTAPES EFFICACES POUR CONSOMMER TONGKAT ALI
吃通卡阿里的3个步骤
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2-STEP CYCLE:
FOCUSED & TARGETED IMPROVEMENT
YELLOW & BLACK TONGKAT ALI CAPSULES
2-Step Cycle: How to Consume Yellow & Black Tongkat Ali Capsules
This 2-Step Cycle is great for focused and targeted improvement on testosterone and libido levels in men.
Testosterone: For muscle building, strength and energy
Libido: For sexual desire, stamina and endurance
Consumption Tips: If taking for the first time, take one capsule per day for the first week. Recommend starting with Yellow Tongkat Ali.
By the second week, you may take 2 capsules per day. You may mix 2 different types (one each), or you may take 2 capsules of the same type.
3 ÉTAPES EFFICACES POUR CONSOMMER TONGKAT ALI
吃通卡阿里的3个步骤
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4-Step Cycle: How to Consume Yellow, Red, Black & Ginseng Tongkat Ali
This 4-Step Cycle is great for overall improvement on all areas of men’s health.
For beginners, this are the recommended steps to follow.
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Step 1: Yellow Tongkat Ali (1st week)
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Step 2: Red Tongkat Ali (2nd week)
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Step 3: Black Tongkat Ali (3rd week)
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Step 4: Ginseng Tongkat Ali (4th week)
First week, take the Yellow Tongkat Ali to clear toxins, increase testosterone levels and energy. Higher testosterone levels (male hormones) help with muscle building, energy, and a higher sperm count (fertility).
Second week, take the Red Tongkat Ali for smoother blood circulation and liver cleansing. Smooth and sufficient blood flow brings oxygen to all the organs of the body and alertness to the mind and body.
Third week, take the Black Tongkat Ali for maintenance and to increase endurance, stamina, and libido.
Fourth week, take the Ginseng Tongkat Ali for an additional booster of strength and libido.
2 Purpose for the 4-Step Cycle
The first reason is to take the first month to improve all areas.
The second reason is for the individual to monitor the results after each week is completed.
Most men are not aware of the issues that are causing their problems (i.e infertility, lack of energy/tiredness, low testosterone, constant muscle ache, diminished libido and erectile dysfunction, mood swings, etc)
Due to the lack of awareness, it is hard to determine which type of Tongkat Ali would help to aid the issues faced by the individual. Therefore, by following the 4-Step Cycle, the individual can identify which type would assist the most for the affected area by monitoring the results after a week.
Of course, for a more accurate result, if the individual can prolong the cycle by taking one type of Tongkat Ali for 2 weeks straight, that would reveal which type of Tongkat Ali is most beneficial to you after completing the 4-Steps Cycle in 8 weeks.
Consumption Tip: Always start in smaller doses for a beginner/first-timer to build the body's tolerance to Tongkat Ali.
Tongkat Ali is a strong, potent herb. Some people may have headaches or nausea when taking extremely high amounts for the first time
After the 4-Step Cycle is completed, what happens next?
By then, the individual may either restart the steps or only focus on the types that he finds most effective.
Some would opt to consume one type of Tongkat Ali per day for a more targeted approach, and some would prefer to mix a few types in smaller doses to get an overall improvement in all areas.
The choice would be completely up to the individual.
3 ÉTAPES EFFICACES POUR CONSOMMER TONGKAT ALI
吃通卡阿里的3个步骤
If I would like to consume all 4 types of Tongkat Ali (Yellow, Red, Black & Ginseng) in a day, is that possible?
How do I do that?
The short answer would be: Yes, definitely!
If you have a more active lifestyle where you play sports, workout, exercise, or generally use a lot of strength throughout the day, you may mix the different types.
However, if you have a sedentary lifestyle, it is recommend to take one type per day. Taking more than one type per day without utilising its potency in the body, may lead to a build up of "unreleased energy", which for some will either generate more body heat (heatiness) or it would go into a 'product waste' as the body will discard it eventually.
Dosage
If you are taking a single type per day, you may follow the recommended dosage on the label. If you are mixing types, you may reduce the dosage of each type to accommodate each other.
Taking in high doses for each type may not be beneficial if the body is unable to absorb it properly. Similar to taking supplements like Vitamin C in high dosages, the body will only discard it if it's unused, leading to a 'product waste'. It may also be heavy on the organs if you taking too much at one time. It is recommended to always take in a reasonable dosages. Also, whether taking a single type or mixed types, remember to always drink a lot of water as Tongkat Ali is strong herb that can be dehydrating.
Other than that, when used appropriately, you will see it doing wonders to your energy, endurance, strength, vitality, testosterone, libido and overall manhood!
3 ÉTAPES EFFICACES POUR CONSOMMER TONGKAT ALI
吃通卡阿里的3个步骤
For frequent users
For those who takes Tongkat Ali on a consistent basis
You may take one capsule of each type per day if consuming all the 3 types of Tongkat Ali; Yellow, Red, Black Tongkat Ali
This is only for those who have taken Tongkat Ali consistently. This method is not recommended for those who are just starting to take Tongkat Ali. As Tongkat Ali is a strong and powerful herb, if you were to start off with very high dosage at the start, some men may feel have stomach discomfort or feel uneasy with dizziness/headaches.
Also, if taking all 3 types in a day, please drink more water as Tongkat Ali is dehydrating and the body will naturally feel more heaty when taking Tongkat Ali in a higher dosage.
For body building
For gym enthusiast, muscle builders, sports lovers
For a regime focusing on increasing higher testosterone, take Yellow and Black Tongkat Ali before any workout. You may pair the Yellow & Black Tongkat Ali with protein shakes for an increase muscle mass or if you would like to have leaner muscle mass, you may take Yellow & Black Tongkat Ali alone.
Pairing Yellow & Black Tongkat Ali with workouts will obtain the best results for muscle building.
As you increase the number of reps and weights you use in the gym, gradually increase the dosage of Tongkat Ali.
For energy levels
For those who feel tired and lethargic often
Take Yellow + Red or Ginseng Tongkat Ali together.
Yellow Tongkat Ali helps to remove toxins from the body that causes the body not to function optimally. It is a natural antioxidant to help combat free radicals caused from the food we eat, environmental factors and stress.
Red and Ginseng Tongkat Ali helps to improve blood circulation. Poor blood circulation carries lesser oxygen around the body and to the brain, which causes tiredness and a lack of focus. Take Yellow and Red/Ginseng Tongkat Ali together to improve energy levels.
For libido
For sexual drive
Being low in sexual drive could be due to a few reasons; low testosterone, poor blood circulation, stress and/or illness. If you know the specific issue, you may take a specific type of Tongkat Ali to help improve the area. However, if you are unsure of the issue at hand and is looking for an overall improvement in all areas, you may take the recommended combination of 2 types of Tongkat Ali per day as below
Low in testosterone and low libido:
Yellow and Black Tongkat Ali
Poor blood circulation and low libido:
Black and Ginseng Tongkat Ali
Low testosterone, poor blood circulation and low libido:
Take 3 types per day .Yellow, Red and Black Tongkat Ali. For this combination, the easiest would be to consume in capsule form, which would require you to take one capsule of the recommended type per day. Do consume more water when taking in higher dosage
For improving male issues
For Andropause, Erectile Dysfunction, Premature Ejaculation & Prostatitis
Take Yellow and Black Tongkat Ali for at least 6 months daily in 1gm dosage (combination of both) either in capsule or extract form. Yellow Tongkat Ali helps in increasing testosterone levels while Black Tongkat Ali aids in libido issues. Low testosterone levels are one of the reasons for any of the issues above.
