HOW TO CONSUME
TONGKAT ALI & KACIP FATIMAH

How to consume Tongkat Ali effectively

Taking Tongkat Ali for the first time

Usually for beginners or first timers

Step 1: Yellow Tongkat Ali (1 week)

Step 2: Red Tongkat Ali (1 week)

Step 3: Black Tongkat Ali (1 week)

First week, take the Yellow Tongkat Ali to clear toxins, increase testosterone levels and energy. Higher testosterone levels (male hormones) helps with muscle building, sports endurance and higher sperm count.

Second week, take the Red Tongkat Ali for smoother blood circulation and liver cleansing. Smooth and sufficient blood flow brings oxygen to all the organs of the body, alertness to the mind and body.

Third week, take Black Tongkat Ali for maintenance and increased stamina and libido.

Always start in smaller doses for a beginner/first timer to build the body's tolerance to Tongkat Ali. Tongkat Ali is a strong, potent herb. Some people may have headaches or nausea when taking extremely high amounts for the first time.

After first 3 week cycle is finished

To improve all areas or a specific area

By the fourth week, you may choose to take one type of Tongkat Ali per day or mix the few types in small doses to get an overall improvement for all areas.

The first cycle is recommended for first time users to raise all levels; testosterone, blood flow and libido. After the first cycle, some will choose to mix the few types of Tongkat Ali to achieve optimal levels for all areas or some may only take one type or a Tongkat Ali combo to improve on a specific area.

The choice would be completely up to you individually.

Do refer to the end of page for more tips on consuming Tongkat Ali

For frequent users

For those who takes Tongkat Ali on a consistent basis

You may take one capsule of each type per day if consuming all the 3 types of Tongkat Ali; Yellow, Red, Black Tongkat Ali

This is only for those who have taken Tongkat Ali consistently. This method is not recommended for those who are just starting to take Tongkat Ali. As Tongkat Ali is a strong and powerful herb, if you were to start off with very high dosage at the start, some men may feel have stomach discomfort or feel uneasy with dizziness/headaches.

Also, if taking all 3 types in a day, please drink more water as Tongkat Ali is dehydrating and the body will naturally feel more heaty when taking Tongkat Ali in a higher dosage.

For body building

For gym enthusiast, muscle builders, sports lovers

For a regime focusing on increasing higher testosterone, take Yellow and Black Tongkat Ali before any workout. You may pair the Yellow & Black Tongkat Ali with protein shakes for an increase muscle mass or if you would like to have leaner muscle mass, you may take Yellow & Black Tongkat Ali alone.

Pairing Yellow & Black Tongkat Ali with workouts will obtain the best results for muscle building.

As you increase the number of reps and weights you use in the gym, gradually increase the dosage of Tongkat Ali.

For energy levels

For those who feel tired and lethargic often

Take Yellow + Red or Ginseng Tongkat Ali together.

Yellow Tongkat Ali helps to remove toxins from the body that causes the body not to function optimally. It is a natural antioxidant to help combat free radicals caused from the food we eat, environmental factors and stress.

Red and Ginseng Tongkat Ali helps to improve blood circulation. Poor blood circulation carries lesser oxygen around the body and to the brain, which causes tiredness and a lack of focus. Take Yellow and Red/Ginseng Tongkat Ali together to improve energy levels.

For libido

For sexual drive

Being low in sexual drive could be due to a few reasons; low testosterone, poor blood circulation, stress and/or illness. If you know the specific issue, you may take a specific type of Tongkat Ali to help improve the area. However, if you are unsure of the issue at hand and is looking for an overall improvement in all areas, you may take the recommended combination of 2 types of Tongkat Ali per day as below

Low in testosterone and low libido:

Yellow and Black Tongkat Ali

Poor blood circulation and low libido:

Black and Ginseng Tongkat Ali

Low testosterone, poor blood circulation and low libido:

Take 3 types per day .Yellow, Red and Black Tongkat Ali. For this combination, the easiest would be to consume in capsule form, which would require you to take one capsule of the recommended type per day. Do consume more water when taking in higher dosage

For improving male issues

For Andropause, Erectile Dysfunction, Premature Ejaculation & Prostatitis

Take Yellow and Black Tongkat Ali for at least 6 months daily in 1gm dosage (combination of both) either in capsule or extract form. Yellow Tongkat Ali helps in increasing testosterone levels while Black Tongkat Ali aids in libido issues. Low testosterone levels are one of the reasons for any of the issues above.

For general health

For improving overall health